15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers

These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for 28 days most issues will begin to resolve themselves as the fascia begins flow, stress & inflammation naturally reduce. This reset will reprogram the body out of a habitual stress cycle and allow the body to do what it does best- heal itself.

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Chapters
0:00 Intro
0:16 Palate Swipe
2:12 Totally Twisted: Right Side
6:46 Totally Twisted: Left Side
10:30 Anti-Gravity
14:35 Walk It Out!

Multi Language:
Japanese:    • 15 Minute Stress Reset (Japanese Edit...  
Dutch (Netherlands):    • 15 Minute Stress Reset (Dutch Edition...  
Spanish / Español:    • Stress & Organ Reset Español, Spanish...  

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