15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers

Описание к видео 15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers

These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for 28 days most issues will begin to resolve themselves as the fascia begins flow, stress & inflammation naturally reduce. This reset will reprogram the body out of a habitual stress cycle and allow the body to do what it does best- heal itself.

Share your experiences with fascial maneuvers in the comments and in our community
app.humangarage.net

Follow us on IG & TikTok for Self Care Techniques & Body hacks:
@humangarage
www.humangarage.net

Chapters
0:00 Intro
0:16 Palate Swipe
2:12 Totally Twisted: Right Side
6:46 Totally Twisted: Left Side
10:30 Anti-Gravity
14:35 Walk It Out!

Multi Language:
Japanese:    • 15 Minute Stress Reset (Japanese Edit...  
Dutch (Netherlands):    • 15 Minute Stress Reset (Dutch Edition...  
Spanish / Español:    • Stress & Organ Reset Español, Spanish...  

Want More Languages? Leave a comment below and let us know which languages you would like to see!
-----------------------------------------------------------------------------------------------------------

www.humangarage.net
To learn more: https://linktr.ee/humangarage
Visit our Shop: www.humangarage.net/shop

SUPPORT US - FEATURED PARTNERS & AFFILIATES
Using our partner & affiliate links help support our mission to empower over a billion people worldwide to heal themselves & help their communities. Your continued support enables us to create free content and classes.

Alkaviva Water Filters & Ionizers - Free HG supplements w/ unit: https://teamalkaviva.com/?ref=humanga...

Bioptimizers 10% off - Code: HUMANGARAGE
https://bioptimizers.com/?v=22
MassZymes: https://bioptimizers.com/shop/product...
P3 Probiotics:
https://bioptimizers.com/shop/product...
BioOptimizers UK ONLY
https://bioptimizers.co.uk/?porc=mdss...

Essential Oil Wizardry 10% off - Code: HUMANGARAGE
https://essentialoilwizardry.com/

IIN Integrative Nutrition School - Free Class:
https://tinyurl.com/INNFascia

Sirius Joy - Astrology App:
https://members.siriusjoy.com/

Vivobarefoot Shoes Canada - CODE: HUMANGARAGE15 - 15% off
https://www.vivobarefoot.com/ca
Vivobarefoot Shoes World - CODE: HUMANGARAGEVIVO15 - 15% off
https://www.vivobarefoot.com/

Glory Juice (Vancouver) - Organic juices & food:
https://gloryjuiceco.com/

HUMAN GARAGE SUPPLEMENTS
Get PowerCurc: https://humangarage.net/product/power...
Get Fascial Flow: https://humangarage.net/product/fasci...
Get Fascial Foundation: https://humangarage.net/product/fasci...
Fascial Supplement Package: https://humangarage.net/product/funda...
-----------------------------------------------------------------------------------------------------------
LINKS
About Us & Our Mission: https://humangarage.net/our-mission/
Media Requests & Partnerships: https://humangarage.net/media-requests/
Donate: https://www.aplos.com/aws/give/humang...
Blog: https://humangarage.net/blog/
Podcasts: https://humangarage.net/podcast-page/
Join our newsletter: https://tinyurl.com/hgtuningin

Heal Myself:
Join a Virtual Class / Attend an Event: https://humangarage.net/events/
Fascial Maneuvers: https://humangarage.net/fascial-maneu...
1 Day Reset: https://humangarage.net/1-day-reset/
3 Day Reset: https://humangarage.net/3-day-reset/
7 Day Reset https://humangarage.net/7-day-reset/
28 Day Reset: https://humangarage.net/28-day-life-r...

Socials
TikTok:   / humangarage  
Instagram:   / humangarage  
YouTube:    / @humangarage  
Facebook Group:   / humangarage  
Private Facebook Group:   / humangarage  

Комментарии

Информация по комментариям в разработке