6 Ways to Get Rid of the Knots in Your Upper Back

The Sitting Solution
www.sittingsolution.com

The 6 ways:
Wall thoracic extension – 2:30
Upper trap smash – 3:20
Wall angles – 5:30
Forearm wall slide - 6:55
Wall pec stretch – 8:07
Shoulder Shrug – 9:41

Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. 

The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.

We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.

Need resistance bands?
Go here: lxnhealth.com/w

We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here:
www.sittingsolution.com

PS -- Use this link to share this video on Facebook with your friends!

   • 6 Ways to Get Rid of the Knots in You...  

To your health,

Chad Walding DPT, OPEX L1, RKC
Brenda Walding DPT, FDN