Скачать или смотреть A Deep Dive into the Metabolism-Mental Health Connection

Mental health is more than just emotions—it's closely linked to your metabolism and overall
metabolic health. In this compilation, we dive into the science behind chronic stress,
inflammation, and how lifestyle choices can impact your mental well-being.

Discover how factors like stress, poor diet, and metabolic dysfunction contribute to mental
health issues such as anxiety, depression, and stress-related disorders. Tune in for an in-
depth look at the mind-body connection and learn actionable tips to improve both your
metabolic and mental health.

Chapters
00:00 – Introduction: How Metabolism Affects Mental Health
00:44 – How Inflammation Can Trigger Anxiety and Stress
9:13 – Autophagy and Depression: The Brain-Body Link
22:47 – Can Saffron Boost Brain Health and Mental Well-Being?
33:20 – Diet Soda and Anxiety: Uncovering the Hidden Effects
42:14 – Social Stress: How It Breaks Your DNA and What You Can Do
59:44 – The Stress-Microbiome Connection: Impact on Mental Health
1:10:46 – Bile Acids and Depression: How Diet Can Support Mental Health
1:20:32 – Lactate and Anxiety: The Science Behind Exercise and Stress Relief

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#Inflammation #MindBodyConnection #BrainHealth #MentalWellness #GutHealth
#Healthylifestyle #ChronicStress #Autophagy #MentalClarity #HealthScience #Neuroscience #BrainFunction #SelfCare #StressManagement #WellBeing #HealthyMind #Mindfulness #Psychology #DietSoda #SocialStress #NutritionTips #StayCurious