Скачать или смотреть 5 min Ballet Dancer Abs Sculpt | Ballerina Body Series

Welcome to the Ballerina Body Series, where this summer is all about quick, 5 min routines that can be done anywhere and fit into any schedule. Today we’ll work on ABS! 🤩 Want to dance and get fit with me? Download my Get Ballerina Fit Workout Plan HERE 👉 https://bit.ly/free-download-yt

I know you’re busy and finally out enjoying the beautiful sun, so every workout is super easy, chill, and short so that you can keep your body nice and toned while still making the most of your summer. ☀️

So let’s get started today! Join me for this abs sculpting workout session to strengthen your entire core so you can feel fit and free to enjoy all of your outdoor summer fun with super toned and sculpted muscles 🙌😍

Ready to join me? Let’s do this!💪

00:00 Ballerina Body Series Abs Introductions
00:38 Seated cat-Cow
01:22 Rowing with double leg lift
02:14 Single Leg Twisted kick
04:47 Abs stretch
04:59 Elbow plank with knees tap

Leave a comment below to let me know how it goes! 💬 And if you are enjoying the Ballerina Body Series,, remember to give some love to this video with a “Thump Up” and stay tuned for more Ballerina Workouts!

Hit subscribe for more ballet fitness videos! 👆

Love
Alessia 💕


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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