Скачать или смотреть Try my Ballerina Routine to FLATTEN your Stomach

This Upper Body Workout to Tone Up your Abs is a bit sneaky.
Yes, we'll be working on those abdominals. But we'll also be using the upper and lower body to initiate each movement. So don't expect a thousand crunches.
We're working everything together- balancing the body and the mind to get real results. 💪

🔴 Want to follow a plan based on your ballet personality? Take the quiz here
👉 https://www.lazydancerstudio.com/onli...


We all like toned abs, especially women. 🙋‍♀️
After all, a woman's body fluctuates from week to week and month to month.
And if our womanly figure becomes a source of dissatisfaction, our belly is one of the first physical qualities we focus on during our workout routines. Our core, our general abdominal area, can either feel solid and toned or bloated and heavy.


It's important to remember that exercise alone can't provide all the perks we want. We need to consider the whole body- including our nutritional choices.

Smoothies are a fast, efficient, and delicious way to give our body the fuel to sustain us throughout our physical activities. The fibres, the vitamins- all the goodies our body craves can be blended to create a tasty treat that's fun to drink/eat and keeps us feeling full and satisfied.
🥤🍊🍌🍓
This smoothie combines all the vitamins, minerals, good fats, and protein our body needs to get rid of that bloated feeling and tone up the muscle groups we're focusing on.


Cherry Basil Blast 🍒 🌿
Basil adds the perfect depth of flavor to this Cherry, Blueberry, Peach Smoothie. Add Pine Nuts and seeds to give this tasty treat a delightful texture full of protein and healthy fats. 😋

📌 Fun Food Fact
Pine nuts are a great source of Vitamin E and magnesium- they're heart-healthy, and may even stimulate satiety hormones to help you feel full.

So, without further ado, let's get to it!
🩰 If you like the leotard I'm wearing in the video, you can find it at https://akdancewear.com/


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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