30 MINUTE DUMBBELL FULL BODY WORKOUT with Bench | Follow Along

Join Sophia and I for this 30 minute Dumbbell and Bench workout you can do as a follow along workout at home. This is a full body workout incorporating some of my favourite dumbbell exercises with a bench.

5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...  
SUBSCRIBE ‪@TomPetoTraining‬

WEIGHTS WE USED
Tom - 17.5kg (38lb) / 10kg (22lb) / 6kg (13lb) pairs
Sophia - 8kg (18lb) / 6kg (13lb) / 4kg (9lb) pairs

GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3fsee

UK Hex Dumbbells https://shrsl.com/37iey
UK Adjustable Bench (folds flat) https://bit.ly/42bbVis

SOPHIA WILLIAMS ‪@TheMumBodPT‬
JOIN ME ON INSTAGRAM   / tompetotraining  

Timecodes
0:00 Coming Up
0:21 30 minute Full Body Dumbbell Workout
26:10 What Next

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.