30 Minute FULL BODY DUMBBELL WORKOUT No Repeat

Follow along for this 30 minute no repeat full body dumbbell workout at home or in the gym. This full body home dumbbell workout includes 30 dumbbell exercises in 30 minutes giving you a complete full body workout. This dumbbell workout will help improve your strength and fitness.

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THE WORKOUT
30 Exercises | 40:20
(I used 20kg / 45lb DB's)
1. Alternating Dumbbell Snatches
2. Goblet Squats
3. Floor Press
4. Dumbbell Deadlift
5. Reaching Crunch
6. Split Stance Single Arm Row
7. Other Side
8. Alternating Clean and Press
9. Leg Raise
10. Dumbbell Swings
(I used 12.5kg / 28lb DB's)
11. Hammer Curl
12. Single Dumbbell Overhead Tricep Extension
13. Alternating Reverse Lunges
14. Strict Press
15. Alternating RDL's
16. Negative Skull Crushers
17. Alternating Bicep Curl
18. Alternating Arnold Press
19. Lateral Lunges
20. Dumbbell Overhead March
(I used 8kg / 18lb DB's)
21. Bent Over Reverse Fly
22. Sprinter Crunch
23. Lateral Raise
24. I to Y Raise
25. Otis Ups
26. Front Raise
27. Split Squat
28. Other Side
29. Zottman Curls
30. Deadbug Pullover

Timecodes
0:00 Intro
0:19 NO REPEAT Dumbbell Workout
30:10 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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