Скачать или смотреть Why You Should Squat Below Parallel

Want to build bigger legs, stronger knees, and improve your athleticism?

The VMO squat will help you develop knee strength and stability, leading to better performance in all of your athletic pursuits.

Strengthening your Vastus Medialis Oblique (VMO) is MONUMENTAL for Squat Mobility because it’s the primary quad muscle that stabilizes your knee cap, and in a full knee bend position it initiates the extension of your knee.

Human Performance and Physique outliers like George Hackenschmidt and Tom Platz have shown us why a full range squat is superior.

@kneesovertoes guy studied their techniques and made a legendary comeback from knee surgery to dunking in his 30s!

Now he’s helping hundreds of thousands of people improve their knee ability, and take back control of their lives.

I am incredibly thankful that I happen to be one of them.

See the transformation for yourself, from struggling with squats to hitting personal bests.

People of Columbus, GA if you want to learn these tools to improve the way you move.

Come join us for a group class at @artofyoga Saturday 18th at 4 pm.

@coachtif and I will be coaching a lower body joint ability workshop!

There’s only 10 spots left, so make sure to sign up today!

Drop me a follow @brokentoathlete as I set my sights on a 5 rep 150% BW back squat this year!

#hack #mobility #tomplatz #squat #weightlifting #strength #kneesovertoes