Скачать или смотреть 2 Ways To Stop Knee Pain Now!

If you experience sudden knee pain, it can be hard to know what to do next.

In this video, SNU-Therapy Chiropractor, Dr. Alyssa, demonstrates 2 effective ways to treat knee pain.

1️⃣ Bosu Reverse Lunges
*use a pillow if you don't have a Bosu

2️⃣ Electroacupuncture

Our knee is a complex joint that has many moving parts. This makes it more prone to injury.

Most often, knee pain is a symptom rather than the cause of a problem, unless there’s disease or trauma, like a torn ACL or meniscus. Knee pain may be symptomatic of a foot, ankle or hip moving poorly, weak muscles, tightness or repetitive stress.

We need to address common muscle imbalances by enhancing lower body function, intimately ‘strengthening’ the knee.

If you’re dealing with symptoms of pain that won’t subside or a joint that locks up, don’t ignore them. If you’re experiencing severe knee pain, talk to your doctor immediately to find out what’s causing it.

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