5 'MUST-Do's' to Save Your Sanity when in a toxic relationship with a narcissist

Learn how to feel better and be more confident in yourself, especially if you're dealing with someone who's not very nice (eg. a Narcissist). These five important steps will help you stay happy and strong. Find out why each step is crucial and how to remember them. You have the power to choose a positive path and not let the negativity affect you. You got this!

HIGHLIGHTS OF THIS EPISODE:
- How to not get sucked into Hijackal drama
- Gaining perspective about how the narcissist's mind works
- Creating emotional distance when the narcissist is accusing you
- Dr. Shaler's most important mantra for saving your sanity

* * Remember, narcissists and other toxic people come in all genders and ages * *
and toxic relationships can be at home, at work, at play... with your parent, boss, spouse, sibling, friend, co-worker.

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I am Dr. Rhoberta Shaler, The Relationship Help Doctor.
Are you in relationship with a Hijackal? That's someone who consistently puts you down, love-bombs and gaslights you, creates confusion and chaos, and causes you to second-guess yourself? I can help you recognize, understand, and make decisions about those kinds of narcissistic behavior…and especially, how to keep yourself (and your children) safe and sane.

No worries about where in the world you live. I work through private, secure video conferencing. So, we can certainly work together to figure a few things out.

CONNECT WITH ME:
Website: http://www.EmergingEmpowered.com
Podcast: http://www.SaveYourSanityPodcast.com
EE Community: http://www.JoinInToday.com
Subscribe to Newsletter: http://www.hijackalhelp.com
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Get my free ebook at http://www.Hijackals.com
Take my free checklists: https://www.forrelationshiphelp.com/c...

Are you looking for relief from the pain, confusion and drama of toxic relationships? I can help.

You can reclaim your personal power. Keep watching my videos on YouTube to find strategies for changing your relationship dynamics.. When you're ready, let's talk.

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WANT A SAFE PLACE-- off social media--
TO TALK, ASK QUESTIONS, GET EXPERT ANSWERS & SUPPORT?
Join my Emerging Empowered Community, online:
http://www.JoinInToday.com
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Explore my eCourses to build your confidence in dealing with narcissistic people.
https://for-relationship-help.thinkif...

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