Скачать или смотреть Double Kettlebell Exercises That Add Muscle Fast

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0:00 – Why Double Kettlebell Clean & Press Is a Foundation for Strength
0:35 – Swing Clean vs. Hang Clean Techniques
1:25 – Foot Position, Grip, and Setup for Safety
2:10 – How to Execute the Swing Clean + Squat Combination
3:05 – Switching to Dead Hang Clean for Slower, More Controlled Lifts
4:15 – Barbell vs. Kettlebell Movement Paths
5:05 – Elbow Position and Spine Alignment in the Squat
6:00 – Using Complexity and Time Under Tension to Progress
6:50 – Microloading vs. Fixed Weight Kettlebell Strategies
7:40 – Introduction to the Double Dead Hang Clean & Press
9:00 – Step-by-Step Breakdown of the Movement
10:20 – Differences Between Dead Stop and Continuous Flow
11:10 – When to Use Double Kettlebell Training in a Program
12:15 – Benefits of Cross-Body Stabilization from Kettlebell Work
13:10 – Transitioning From Single to Double Kettlebell Training
14:25 – The Double Swing Clean Squat Press: A True Monster Lift
15:20 – Setup, Grip, and Posterior Chain Loading
16:40 – Proper Catch Position and Squat Depth Cues
17:35 – Overhead Press Form and Rest Position
18:25 – Programming Monster Lifts for Strength or Volume
19:40 – Why Kettlebells Improve Athletic Movement in Unique Ways
20:35 – Combining Monster Lifts with Heavy Clubs for Complete Training

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PROGRAMS AVAILABLE:

AB Program
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Single Arm Club Program: Rotational Strength & Structure
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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Discount Codes:
Discount code for bodyweight programs
BODYW820