Fix Shoulder Pain with The Kettlebell Arm Bar

The Kettlebell Arm Bar is the exercise that saved my #shoulders.

It's the best exercise to build #scapula awareness and #stability for those who are a little confused about what's going on with their shoulders.

Why does it work so well? Because it demands balance and stability over anything else. Similar to standing on one leg, if you cannot balance, you won't be able to pick something up.

If like me you've suffered from #bursitis and #impingement I think you'll find some great relief and joy by practicing this exercise regularly.

Good scapula #mobility and control is required to perform this exercise well so make sure you do that work first to ensure you don't hurt yourself.

If you found this valuable don't forget to share it with someone else who needs to see this!

Need help? Train with me online here: https://www.bulletproofshoulders.net/...
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Disclaimer: This information is not intended to replace a recommended rehabilitation program. You should always consult a professional practitioner before commencing any self directed rehabilitation, movement or strength based exercise.

#shouldermobility #shoulderpain #shoulderrehab #shoulderinjury #frozenshoulder #rotatorcuff #shoulder #shoulderworkout #kettlebell #pain #staystrong