I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again)

Andrew Huberman's Toolkit for Sleep gives 12 tips for the best sleep possible. I put it to test & measured my results using my Oura Ring & WHOOP Strap. Is Andrew Huberman's Sleep Cocktail actually worth doing?

Momentous Supplements (Code: SHERVIN): https://momentous.go2cloud.org/SH1M

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I Bought EVERY Huberman Sponsored Product... Worth It?:    • I Bought EVERY Huberman Sponsored Pro...  

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** Timecodes **
00:00 - How to get the Best Sleep
00:16 - Who is Dr. Andrew Huberman & Why?
00:37 - Rules
01:09 - Day 1 - NSDR
02:58 - Day 2 - Sleep Supplements
04:18 - Day 3 - Sunrise & Sunset
05:53 - Day 4 - No Phone & Caffeine in Morning
07:07 - Day 5 - Daytime Naps & No Caffeine Before Bed
07:40 - Day 6 - Avoid Bright Lights at Night
08:49 - Day 7 - Learnings & Life-Changing Results
10:57 - Overall Sleep Data Trends
11:52 - My Final Thoughts & Feelings

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AMAZON // https://www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin