Can't Do a Nordic Hamstring Curl? Do this! (Knees Over Toes Exercise)

The Nordic Hamstring Curl is one of the most difficult exercises to perform, especially if you are a beginner. If you can't do a Nordic hamstring curl as popularized in the knees over toes guy program, watch this video and I will show you a way that you can do it at home! You will be able to measure your progress and adjust your resistance level with each exercise session. The Nordic hamstring curl is well researched reducing injury risk and increasing speed. The knees over toes program does a great job of showing progression points starting with elevated platforms and gymnastics mats. The issue with those adjustments is that you go through a partial range of motion. With the Nordic hamstring curl hack I will show you, you can immediately go through a full range of motion Nordic curl using an appropriate and measurable amount of assistance.

The hamstrings attach to the lower part of the pelvis and even into the ligaments of the low back. Having strong hamstrings, especially at the top portion can help reduce you chance of back and hip pain. Having good balance between the quadriceps and the hamstrings are critical to knee health. This video will allow you to safely progress your Nordic curl to your desired level. Physical therapists, trainers and strength and conditioning specialists all know the benefit of this fantastic exercise and you should too...Keep it Moving!

My Current Nordic Bench:

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5 levels of heavy resistance bands (Bands I use 10-65#)
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Resistance Band Door Anchor:
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Bowflex adjustable dumbells

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#NordicHamstringCurls
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Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.


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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.