Скачать или смотреть Nordic Hamstring: Home-Based Workout

This is a compilation of home-based solutions to performing the Nordic Hamstring Exercise brought to you by YOU - the ClinicalAthlete Community.

We hope this sparks some creativity in those who are feeling a bit lost on how to keep training during the time of the pandemic, or just when they are limited on equipment or workout buddies.

Thank you to all of our contributors:
@chungychung
@saqibali_fitness
@phillyphysio
@fitterthanfitpt
@ironrxpt
@mariobeltran.dpt
@sportsrehabexpert
@motionrxhealth
@nickdavis_pt
@physiomeg
@roburtraining
@_dont_go_jason_waterfalls_
@paragon.athletics
@oreosandsquats
@_vandijkn

For more information on athlete health & performance:
https://www.clinicalathlete.com