10 MIN YOGA FLOW: Yoga For Energy + Grounding | YOGA BREAK

Take 10 minutes to connect to your breath and energise with this short grounding yoga practice. Perfect when you don't have a lot of time and just want to drop into your body and get a little energy boost. If you enjoyed please remember to subscribe! ❤️

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👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: [email protected]


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Beginner Friendly Flows:

YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH...

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj...

Try a stronger intermediate flow here:

VINYASA POWER FLOW: Yoga For Arms and Abs ~ Intermediate Yoga For Strength 🔥
   • VINYASA POWER FLOW: Yoga For Arms and...  


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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.