MORNING YOGA Flow For Energy: 15 Minute Mindful Morning Yoga

hope you enjoy this 15 min energising morning flow to uplift + energise you a we become intentional about what kind of energy we want to cultivate today. I hope you enjoy and feel free to mention what your intention was below if you like! 🤗
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch?v=cxTKb....

Try another Strong Power flow here:
👉🏽 https://www.youtube.com/watch?v=ywJFa...




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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.