When You Don't Feel Grateful; Graceful Acknowledgement

In this heartfelt episode, I dive into the concept of 'graceful acknowledgement' during a month where gratitude is emphasized. I understand that many of you may feel pressured to express gratitude, especially during a tough year filled with conflict, grief, and high conflict divorces. I introduce you to the idea of 'graceful acknowledgement,' a gentler practice than radical acceptance. This concept allows you to acknowledge your feelings and struggles without demanding change or positivity. I guide you on how to practice graceful acknowledgement, validate your emotions, set realistic expectations, and gently shift towards a gratitude practice if you feel ready. This episode is all about honoring your journey, validating your experiences, and navigating the holiday season with self-compassion and realistic expectations.
01:46 Understanding Graceful Acknowledgement
03:13 Practicing Graceful Acknowledgement
04:53 Setting Realistic Expectations
06:48 Shifting Towards Gratitude
08:42 Conclusion and Empowerment


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Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.


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Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
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Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
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Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy

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