Ida Pingla Sushumna

Speaker discusses 3 nadi system Ida, Pingla, Sushumna, and how to create balance using Nadi Shodhan, Ashtanga Yoga, and Shatkarma.
** Subtitles are now available in all major world languages including Hindi ( once you click Subtitles/Close caption "CC" button and click autogenerated option for Hindi etc)
00:00 - Introduction
04:30 - Ida - Lunar energy
08:45 - Pingla - Solar energy
13:17 - When Pingla is in balance
17:05 - When Ida is in balance
24:40 - 3 practices to restore the balance between Ida & Pingla
27:20 - Overactive Pingla
32:40 - Shatkarma ( 6 purifying practices )
37:30 - Overactive Ida
41:20 - When Ida & Pingla are in balance
44:38 - Sushumna State