30 min SHOULDER AND TRICEP DUMBBELL WORKOUT at home strength training

Join me for this 30 min guided follow along Shoulder and Tricep dumbbell workout. If you're looking for some dumbbell only at home strength training try this out! I guide you through shoulder and tricep exercises with dumbbells giving technique tips throughout. This workout has rest intervals long enough to increase the size and strength of your muscles whilst still keeping a good paced home workout.

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12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/

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MY WEIGHTS USED - Sect 1 | 17.5kg/39lb Sect 2 | 9kg/20lb
EQUIPMENT NEEDED - Barbell & Plates

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LEVEL UP YOUR HOME GYM (Recommended Items)
USA Hex Dumbbells - https://shrsl.com/3fse5
USA Wrist Supports https://amzn.to/3R0kVBn

UK Wrist Support https://amzn.to/3cDO2eU

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Timestamps
00:00 Intro
00:25 Warm Up
05:05 Section 1 Heavier Dumbbell Pair
17:40 Section 2 Lighter Dumbbell Pair

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.