Скачать или смотреть Behind the Scenes of the Qualifier Cycle - Up Next - with Jason Grubb | 33

Surge is nearly complete and the Qualifier Cycle is up next. In this episode of the Bolder Athlete Podcast, Josh Boonstra and Jason Grubb go behind the scenes on how the upcoming Qualifier Cycle is built, why it’s structured the way it is, and how it sets athletes up for success as the CrossFit season ramps up. They unpack key training decisions, the role of interference, and how different tracks are designed to meet athletes where they are while still driving performance forward.

The conversation also dives into how to train through the CrossFit Open without derailing long-term progress, highlighting the balance between specificity, volume, intensity, and recovery. From gymnastics endurance and weightlifting batteries to capacity sessions and community challenges, this episode pulls back the curtain on what’s coming—and how to approach the season ahead with confidence, clarity, and purpose.

Chapters:
🎙️ Introduction
🔄 Transitioning from Surge Cycle to Qualifier Cycle
⚙️ Understanding Interference in Training
🏁 Exploring Training Tracks: Elite vs. Compete
🔥 Training Through the Open
🎯 Phase Two: Specificity in Training
🤸 Building Gymnastics Endurance
📊 Managing Volume and Intensity
🛠️ Addressing Movement Inefficiencies
🔋 Battery Sessions Explained
😴 Importance of Recovery Protocols
🤝 New Community Challenges

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