Mediterranean Kale (Tastes Like Pizza!) | WEIGHT LOSS WEDNESDAY, Episode 162

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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Inspired by the daily breakfast of Cooking Instructor and Certified Health Coach, Sharon McRae, (ww.Eatwell-Staywell.com), all of these ingredients are easily found at Trader Joes, but if you don’t have one near you, you can find them at your local store too!
Reminiscent of pizza, kale never tasted so good!!!

INGREDIENTS:

2 – 10 ounces bags of Trader Joe’s Tuscan Kale (or 20 ounces of your favorite kale)
1 – 12 ounce bag of Trader Joe’s frozen artichoke hearts (or 12 ounces of your favorite brand)
1-3 ounce bag of Trader Joe’s salt free sun-dried tomatoes (or 3 ounces, approximately ¾ of a cup, of your favorite brand)
1 - ounce of fresh peeled garlic cloves, finely chopped
1 cup of water
1 cup of fresh basil, cut into long thin strips


PREPARATION:

Finely chop the kale and artichoke hearts and place all ingredients except for the fresh basil into an 8-quart electric pressure cooker. Cook on high-pressure for 0 -1 minutes (depending on how well done you like the kale cooked). Release pressure immediately and stir in the fresh basil. Drizzle with a good quality reduced balsamic vinegar or Enlightened Faux Parmesan if desired.

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I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ