15-minute kundalini yoga for a bright halo | Power up the arcline | Yogigems

In kundalini yoga teachings, we each have a halo, also known as the arcline. It's the filament of our aura, and this kundalini yoga practice polishes and brightens it. The golden nugget of this 15 minute kundalini yoga practice is called the Meditation for the Arcline: Experience your Power. It's such a fun little meditation that strengthens our capacity of protection and projection.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.