Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class

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This is a 30-minute vinyasa flow yoga basics class for both beginners and intermediate yogis. For beginners, this Foundations of Flow class will take you through the common poses you'll find in a typical yoga flow class, with clear instructions on proper form. For intermediate yogis, you can use this as a more gentle practice on your recovery days when you want to take it easy. Also, it's always good to revisit the basics to refine our alignment and deepen our practice in the long run. Please note that there are more instructions and cues than usual for the poses and transitions.

We start in Mountain pose and go through a standing flow. We go through different options for the vinyasa transition. We'll practice our seated and supine poses and stretches. There are a few minutes of Savasana, our final relaxation pose, and then we close the practice together.

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Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
   • 10-Min Wrist-Free Beach Yoga Flow | S...  
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