10 MIN TONED ARMS & BELLY FAT FOR WOMEN OVER 50 - MENOPAUSE WORKOUT AT HOME

BEST TONED ARMS & WAIST WORKOUT - 2 Area's on our body that we all would like to change, well now you can! Do this 10 minute workout 2-3 times a week and you'll soon see and feel the difference. I'm using a range of 2kg & 4kg dumbbells, and we'll be working for 30 seconds with a 10 second rest. TONE YOUR ARMS & TONE YOUR MUFFIN TOP - Let's grab our dumbbells, bottles of water or tins of soup and let’s go for it.

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#over50 #hiit #waistworkout #abs #fullbodyworkout

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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.