10 Tips for a Leaner Fitter Body After Age 40 | Mind Pump 2235

00:00 Ten Tips for a Leaner Fitter Body After Age 40.
04:55 #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work).
11:34 #2 - Go to bed and wake at the same time.
14:43 #3 - Cold rinse in the morning.
18:02 #4 – Eat high protein.
21:02 #5 – Drink 1/2 to 1 gallon of water.
23:13 #6 - No social media or news for the first 90 mins upon waking.
26:13 #7 - Gratitude before bed.
28:21 #8 - Box breathing before bed.
31:05 #9 – 5-minute movement every hour that you sit.
34:22 #10 - Eat easily digestible foods.
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