These 14 FOODS That Will Help You Get Lean & Lose Belly Fat | Mind Pump 1860

00:00 Intro
00:38 Fourteen of the Best Foods for an Amazing Physique.
03:35 1 – Eggs.
04:43 2 - Animal meat (chicken, beef, pork, fish).
08:10 3 - Whole Milk (if tolerated).
11:34 4 - Leafy greens.
13:56 5 – Asparagus.
15:52 6 – Zucchini.
16:43 7 – Berries.
20:00 8 – Rice.
22:56 9 – Quinoa.
24:37 10 - Potato / Sweet potato.
27:41 11 – Raw nuts.
31:46 12 - Avocado / avocado oil.
33:31 13 – Olive oil.
35:07 14 - Butter / ghee.
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