Eating right on 2,000 calories a day | Herbalife Advice

To maintain a healthy, balanced diet, most of us need to stay within about 2,000 calories per day. These calories should include at least 5 servings of fruits and vegetables, 3 servings of protein, 3 servings of whole grains and a little bit of healthy fat. Is it possible to cover every serving in a day? The answer is yes!

Registered dietitian Susan Bowerman walks us through an entire day of food, from a protein shake, fruit and whole-grain toast breakfast to a grilled seafood dinner, with two snacks thrown in for good measure. At the end, she shows us just how bountiful and delicious a 2,000 calorie day can be.

What was your favorite option shown? If you have ideas on healthy meal and snack ideas, share them with us in the comments section! For more nutrition advice from Herbalife, view Susan Bowerman's playlist here: http://hrbl.me/18fHMQb