Relaxation Exercises For Swimming [Fear Of Water Tenses Up Your Body] Swimming Lessons For Adults

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When learning to swim, one of the most important thing is to be able to relax your body. If you have either conscious or subconscious fear of water, you need to deal with it, first, before you can move on. In this video, I give an exercise, you can use to relax your body. You can add this exercise to Strength Exercises For Balancing In Water 1-11 in your process of learning to swim:

Strength Exercises In The Water For Balance And Swimming    • Strength Exercises In Water For Balan...  

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