7 Chakras Meditation & Sound Healing | Trauma Informed Yoga

This sound healing meditation invites you to tune into your seven chakras to find alignment within your mind and body. You are invited to release what no longer serves you and invite in whatever you need. You will also be guided to listen to sound bowls as an added layer of meditation.

This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.

Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/...

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