5 Rituals I do DAILY that made me lose 36 pounds easily..

these rituals I have adopted in my day to day living to keep losing weight and to feel good in my skin for the first time in my life. I truly was trying things out for years and this has been the most consistent thing that has changed my life in a matter of months!

videos I made for reference:

how I stay consistent:    • the things I did to stay consistent L...  

my original weightloss video:    • I lost 31 pounds & it changed my face...  

my gut health video:    • How HEALING MY GUT changed my life | ...  

some videos I found online that helped me learn about fasting:

mel robbins interview with dr. Mindy:    • THIS Is Why Intermittent Fasting Neve...  

Andrew huberman fasting podcast:    • Effects of Fasting & Time Restricted ...  

dr. Michael Greger interview (wrote one of my fave books):    • Dr. Michael Greger: The Shocking New ...  

my Stanley cup: https://go.magik.ly/ml/1zn7a/

random things I love:
candle: https://go.magik.ly/ml/1g3p7/

perfect night serum for body: https://go.magik.ly/ml/1xo9a/

the probiotics I take: https://go.magik.ly/ml/1h7dl/

pillowcase I sleep on: https://go.magik.ly/ml/1pl4b/

my everyday perfume currently: https://go.magik.ly/ml/1z6ux/

SHOP MY LTK FOR LINKS I HAVE FOR MY EVERYDAY STUFF: https://www.shopltk.com/explore/haile...
INSTAGRAM ♡   / haileygamba  
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