Скачать или смотреть 45 MIN FULL BODY SHRED WITH WEIGHTS | Build Muscle & Burn Fat

Let’s build strength and burn it out - all in one! This 45-minute full body follow-along workout combines muscle-building strength training with fat-burning intensity using just a pair of dumbbells. We’ll work through the upper body, lower body, and core to challenge your whole body. Expect a lot of slower, strength-focused movements and some high-energy intervals to keep your heart rate up!

✅ Full body strength + cardio combo
✅ Dumbbells only - use the weight that fits your level
✅ Helps build lean muscle & boost metabolism
✅ Great for fat burn, tone, and total-body endurance
✅ Beginner to intermediate friendly (modifications included!)

Grab your dumbbells, clear your space, and let’s crush this 45-minute session together!

Weights reference :
Nae is using 5kg dumbbells
Mo is using 2.5kg dumbbells

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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