MEDITERRANEAN DIET MEAL PREP | Quick, Easy, and Flexible Healthy Seasonal Fall Vegetarian Recipes

🌞 📖 MODERN MEDITERRANEAN DIET GUIDE https://carolinelfranco.gumroad.com/l...

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this recipe video, I am sharing lots of incredibly easy and simple autumn vegetarian Mediterranean diet recipes that are high-protein and great for meal prep! One tip I always give to create a healthy lifestyle is adding more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
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☼ https://carolinelfranco.com/chermoula...

tags
⋒ #MediterraneanDiet #MealPrep #VegetarianRecipes

timestamps
0:00 → intro
0:35 → how to pick the best EVOO
3:32 → chermoula roasted eggplant
8:83 → lentil couscous salad
13:53 → chermoula eggplant chickpea dip
15:51 → lentil couscous patties
17:56 → chermoula marinade