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Quadricep - PNF Stretching - PNF Stretching is a great way to release the quadriceps muscles. A common structure involved in knee pain, and lower extremity problems. There are three PNF methods: the contract-relax method (CR), the antagonist-contract method (AC), and a combination of the two – contract-relax-antagonist-contract (CRAC).

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00:00 Introduction
02:23 Prone Quadricep PNF Stretch
04:39 Standing Quadricep Stretch

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.