Full Body Interval Workout - 30 Minutes - Dumbbells or Resistance Bands

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Overview:
1. 29 Exercises - Alternating Cardio and Resistance Training
2. R.T.: 40 sec on // Cardio 20 Sec on
3. Warm-Up and Cool-Down Included
4. Duration: 30:00

Exercises:
1. Hex Squats
2. 90 Degree Squat Hops
3. Push-Ups / Chest Press
4. Plank Jacks
5. Rows - L
6. Jumping Jacks
7. Rows - R
8. Half Jacks
9. Bulgarian Split Squats - L
10. Run In Place
11. Bulgarian Split Squats - R
12. Faux Jump Rope
13. Pike Push-Ups / Decline or Incline Chest Press
14. Bicycle Crunches
15. Clean Pulls - L / R
16. In and Out Squat Hops
17. Shrugs
18. Step Outs
19. Bicep Curls
20. Punch Outs
21. Overhead Tricep Extensions
22. Modified Burpees
23. Hammer Curls
24. Thai Knees
25. Tricep Kickbacks
26. Skip Hops
27. Shoulder Press
28. Bodyweight Speed Squats
29. Lateral Raises
30. Burpees


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