Скачать или смотреть Tips For Maintaining Healthy Weight | Weight Loss Journey Ep - 7 | Urvashi Agarwal!

Welcome to the seventh episode of our series, "Busting Myth About Weight Loss” with Urvashi Agarwal.

In this insightful episode, Urvashi shares invaluable insights on achieving sustainable weight loss through the innovative "My Plate Concept" and the transformative "Sun Cycle" approach.

The "My Plate Concept" involves dividing your plate into four equal parts, ensuring a balanced intake of essential food groups. This method promotes portion control and facilitates healthier eating habits.

Additionally, Urvashi emphasises the significance of aligning your meals with the "Sun Cycle." By consuming a light breakfast and making lunch the main meal of the day, followed by a lighter dinner before sunset, you optimise digestion and energy utilisation, contributing to sustainable weight management.

To further enhance the sustainability of your weight loss journey, Urvashi advocates for mindful eating practices, such as listening to your body's hunger cues, avoiding overeating, and steering clear of junk food. Prioritising a healthy lifestyle, including adequate sleep, regular physical activity, and stress management, is paramount for long-term success.

Share this insightful video with your loved ones to empower them on their own weight loss endeavours!


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