Скачать или смотреть Morning Stiffness? Here’s how to fix and prevent it!

😵 Stop waking up with stiffness! Do these 2 moves tonight, and every night to fix it.

After sitting all day on laptops and phones, your spine stays rounded and your hips get tight. When you go to sleep like this, you wake up stiff because your body stiffens into that position overnight.

Here’s exactly what to do tonight:

Move 1:
Find something about bellybutton height (a table, counter). Put your hands on it and walk back until your arms are straight. Drop your head between your arms, push your butt back, hold for 2 seconds. Come up and do this 15 times.

Move 2:
Because we sit so much, your glutes get tight. Hold onto something stable, cross one leg over the other, and sit back like you’re sitting into a chair. Hold for 30 seconds per side.

Do these before bed and you’ll wake up with way less spinal stiffness and hip tightness.

#stretch #stretching #mobility