Easy Crispy Almond Free/Low Carb/High Protein VaNilla Wafers Recipe

Описание к видео Easy Crispy Almond Free/Low Carb/High Protein VaNilla Wafers Recipe

#coconutflour #nutfree
I wanted a crispy keto cookie without spending a bunch of money on prepackaged keto products and without nuts, so I got to testing for a crispy vanilla wafer cookie.

Ingredients, blog link and macros below!!!!

Blog- Ketoupgrade.info

If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.

Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.

Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade

Perfect Keto Link: https://perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF

Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon:   / ketoupgrade  

Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047

PayPal- https://paypal.me/KetoUpgrade?country...

Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade...

Reddit-u/KetoUpgrade   / ketoupgrade  

Facebook Page -   / keto-upgrade-101196711864226  

Business Inquires:
Keto Upgrade e-mail - [email protected]

Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Mixing bowls- https://amzn.to/32ZZclx 
Silicon spatulas- https://amzn.to/3u8rQNw 
Silicon whisks- https://amzn.to/3ujOMtn 
Scale - https://amzn.to/339tsKN 
Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K 
Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE

Granular monkfruit/erythritol- https://amzn.to/3u7ebGd 
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 
Coconut Flour - https://amzn.to/3shHjuu 
Xanthan Gum - https://amzn.to/3yPfpbw 
French Vanilla Stevia-2pack- https://amzn.to/4chazHy

(As an Amazon Associate I earn from qualifying purchases)

Keto/Low Carb Vanilla Wafer Recipe

112g/8 Tbs./1/2 Cup Salted Butter (room temp.)
96 g/1/2 Cup Granular Alternative Sweetener
1 Egg (room temp)
4 tsp. Vanilla Extract
1/4 tsp. Vanilla Stevia
52 g/approximately 1/2 Cup+ 2Tbs.+1 tsp. Unflavored Whey Protein Isolate
30 g/approximately 1/4 Cup Packed Coconut Flour
3/4 tsp. Baking Powder
1/2 Tbs. Gelatin
1/2 tsp. Xanthan Gum

Macros: For 5 Cookies makes 44-45 Cookies Total

140 Calories
11g Fat
13g Total Carbs
1 g Fiber
11g Sugar Alcohol
1g Net carbs
7g Protein

Blog Post to Full Recipe: https://www.ketoupgrade.info/post/eas...

Комментарии

Информация по комментариям в разработке