Kris Gethin's 50 Sets for 50th Birthday Leg Workout

50 sets of leg exercises for my 50th Birthday. Can you do it?

Shop ‪@UnmatchedSupps‬ https://www.unmatchedsupps.com

Here is the list of exercises:

Unilateral Leg Extensions 8 sets

Unilateral Leg Press 8 sets

Split Squats 8 sets

Hack Squats 4 sets

Kneeling hamstring curls 6 sets

Seated hamstring curls 4 sets

Standing calf press 4 sets

Seated calf press 4 sets

Walking lunges 2 sets

If you complete this, tag me so I can congratulate you!

If you like the video, hit the like button and please subscribe if you haven't already. Questions? Leave them in the comments below. Thanks for watching, guys.

ONLINE TRAINING + FREE DAILY EMAILS
►Email [email protected] for to apply for 1-on1 training with Kris
►Subscribe to Kris’s email list: https://www.healthkik.com/email

KRIS GETHIN
►Facebook:   / krisgethin  
►Instagram:   / krisgethin  
►Twitter:   / kris_gethin  
►Website: https://www.krisgethin.com
►Tik Tok:   / krisgethinofficial  

SHOP KRIS’S FAVORITE PRODUCTS
►Visual Chemistry Skin G STACK (code GETHIN20): https://www.visualchemistryskin.com/p...
►Biostack Labs: https://biostacklabs.com/

►Workouts for muscle building:    • Muscle Building Workouts  
►Healthy Recipes:    • KAGED KITCHEN: RECIPES TO BUILD MUSCL...  
►Workouts for women:    • WORKOUTS FOR WOMEN!  
►How to be successful:    • HOW TO BE SUCCESSFUL  
►Everything you want to know about supplements:    • SUPPLEMENTS