Pulling vs Pushing-You Must Know This to Fix Your Walk

Pulling vs Pushing-You Must Know This to Fix Your Walk. Many problems people have with their walking technique relates to a misunderstanding of how to use the core. People try to push when they should be pulling. This leads to heavy heel strike, forward leaning. anterior pelvic tilt, and other common problems. When you understand how to use your hips to pull, you will achieve better posture and a smoother glide in your step. It will also reduce heavy impact, making your heel placement soft and effortless. There are times when we need to push, like when walking up stairs or walking uphill. Learn the difference between pushing and pulling, and where you are going to use each of these fundamental movements in your daily life.

Prevent foot pain, plantar fasciitis, knee pain and hip pain by learning how to move correctly.

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