Handling, Positioning, & Top Corner Saves | Goalkeeper Sessions - Episode 23

Goalkeeper - Conor O'Keefe
Coach - Mat Stock
Loughborough University FC

I'm currently looking for opportunities for the 2019/2020 season, please get in touch for more information.

Handling Warm Up; Volleys, Half Volleys, Core, Hand-Eye Coordination Drills
Diving Warm Up: Mid-height saves from knee, Mid-height saves from feet, Mid-height saves from strikes from the floor.
Positioning: Volley on the angle & volley/dipper from central. Volley angle, central, angle.
Top Corner Saves: Pickup angle, volley central, volley angle, round central cone for top corner save.
Explosive Power: Knee jump into dive for top corner save.

Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.

If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.

If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!

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