How to Permanently Fix an Anterior Pelvic Tilt

Learn what you need to consider in order to give yourself the best chance to fix your anterior pelvic tilt. Not only is it important to mobilise and strengthen certain areas, but you have to pair it up with genuine environmental change if you want this to stick long-term!

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Time Stamps
0:00 Intro
0:33 Anterior Pelvic Tilt Assessment
2:09 Kneeling Hip Flexor Stretch
5:03 Couch Stretch
5:56 Ball Hip Mobility
7:26 Core Activation
10:50 Importance of Sitting

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