The Perfect Plate: How To Portion Your Meals!

Learn how to portion your meals with the Perfect Plate strategy!
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Did you know that you can lose weight just by eating healthy? This can be achieved by regulating your meal portion size using our concept, the “Perfect Plate”. The concept of the Perfect Plate is one of the core nutrition strategies used in both our Fit Father and Fit Mother programs. This basic nutrition strategy helps in making nutrition simple by ensuring that we are eating roughly the correct number of calories, practicing a sustainable diet, and eating enough variety.

In this video, I’ll teach you how to portion your meals using the Perfect Plate strategy. This strategy will provide you with basic guidelines on meal portion control, giving you a good idea of how much food to eat for every meal.

Perfect Plate = 25% Carb/Fat, 25% Protein, 50% Vegetable

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Quick Timestamps:
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(0:00​) Intro
(1:00) Building a Perfect Plate
(2:15) Perfect Plate #1
(3:04) Perfect Plate #2
(3:38) Perfect Plate #3
(4:20) Perfect Plate #4
(5:10) Customizing your Perfect Plate
(5:58) The idea behind the Perfect Plate

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Articles, Vids, & Links Referenced in This Video
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✔️ Nutrition in 3 Minutes:    • Nutrition in 3 Minutes | Start Eating...  
✔️ Nutrition on The Weekend → 5 Weekend Diet Tips:    • Nutrition on The Weekend → 5 Weekend ...  

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.