3 Easy Pilates Physical Therapy Exercises to Reduce Neck Pain

Описание к видео 3 Easy Pilates Physical Therapy Exercises to Reduce Neck Pain

Physiotherapist Daniel Lawrence demonstrates three simple Pilates exercises to help reduce neck stiffness and pain. Including the cervical roll down, deep neck flexor exercise and torso rotation. Filmed during a teaching class ‪@pressurepointtraining4535‬ in Nottingham UK.

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