18 Minute Saddlebag Workout To Tone and Strengthen Your Hips and Legs

In this quick 18 minute workout, we'll target the hip area, sometimes called the "saddlebags." Using exercises to tighten and tone the hips and legs, and shape up this common problem area!

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💪🏼 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

💪🏼 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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