Скачать или смотреть CONTROL | Pilates Mat Workout with Ball |

Grab your ball and let’s get started! 💪🧘‍♀️

Ready to take your movement and wellness journey to the next level?

🌟 Join my Move Your Mojo membership and get 50% off all my courses

Want to jump straight into a course? Check out my Core Restore program, designed to strengthen your core and pelvic floor while boosting overall body confidence and strength. You don’t want to miss it!

👉 Join Move Your Mojo: https://jaimehaines.com/move-your-moj...
👉 Core Restore Course: https://www.jaimehaines.com/core-restore
👉 Visit My Website: www.jaimehaines.com

#PilatesWorkout #MatPilates #CoreControl #PilatesBallFlow #FullBodyWorkout #CreativeMovement #PilatesChallenge