9 Simple Tips to Prioritise Self-Care For Mothers | From a Positive Psychology Coach

In this video, you’ll find a guide with 9 simple steps to practice self-care and STICK TO IT! We discuss easy ways to find some impactful “me time” through mindfulness, prioritising your mental wellness and life balance - for all busy moms!

Chapters
00:00 Intro
1:09 Why Practice Self-Care
2:00 - Hair Loss + Hair Care Tips
5:48 - Parental Exhaustion
6:20 - Muscle Pain
8:12 - Breastfeeding Tips
9:28 - Tooth Decay Post Partum Tips
11:02 - Skin Care
15:03 - Self Care For Mental Wellness!
16:49 - Conclusion

🔥 If you’re interested in learning more about my work as a positive psychology coach check out my website here: www.maralifecoach.com
⭐️Check out all the links for products below.

Some product links are affiliate links which means if you buy something I’ll receive a small commission.


Connect with me!
IG: ➡︎   / maracoach.insta
===========================

Ouai Shampoo & Conditioner:
https://amzn.to/3yYAiWX
https://amzn.to/3KE1Pzp


Olaplex Dry Shampoo: https://amzn.to/45iDjx8


Epsom Salts: https://amzn.to/45ollJY

Neal's Yard Mother's Massage Oil (This was nolonger available on Amazon but here's a link to JL: https://www.johnlewis.com/neals-yard-...

Mouthwash & Electric Toothbrush: 
https://amzn.to/3VhE3yg
https://amzn.to/45jiQIB

Therabody Face Pro: https://amzn.to/45ithwc

Charlotte Tilbury Lip Liner (in the video I use Pillow Talk): https://amzn.to/3z4ZHy0

#motherhood #selfcaretips #selfdevelopment #mentalwellness #workingmom #worklifebalance #metime #mindfulness