Скачать или смотреть 30 Minute Leg, Booty, Thigh, and Abs Workout with dumbbells | No Jumping | At home workout

Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

Workout motivation of the day: ‘The body achieves what the mind believes.’

You might also like this workout ►    • 35 Minute Killer Leg & Booty Workout | At ...  

🗓️ DOWNLOAD March Workout Schedule ► https://the-art-of-health.de/workout-...

Details for this workout ▼

○ Muscles worked: Legs, Booty, Inner Thigh, Core
○ Time: 30 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)

⏱️ 50 sec on | 10 sec off | 1 round👇

Warm-Up
• Russian Baby Maker
• Plank Lunge Rotation 
• Cossack Rocks

⏱️ 40 sec on | 10 sec off | 2 rounds👇

Superset 1
• Sumo Pulses
• B-Stance Deadlift

Superset 2
• Reverse Lunge Knee Lift
• Staggered Stance Hip Thrusts

Superset 3
• Curtsy Lunge
• Kickback Overs

Superset 4
• Alternating Squat Clean
• Goblet Banded Side Walks

⏱️ 30 sec on | 10 sec off | 1 round👇

Core Finisher 🔥
• Reverse Crunch 
• Dead stop Mountain Climber 
• V-Ups (Easier: Tuck-Ups)

⏱️ 50 sec on | 10 sec off | 1 round👇

Cool-Down 🧘‍
• Cossack Rotation
• Supported Split 
• Straddle Decompression


○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=...


💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...

1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj

🎙️ The Art of Health Podcast ▼

○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com


Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.