Lose weight QUICK with PSMF? What is it?!

Have you heard of PSMF? Its protein sparing modified fasting and since so many people in the keto community have been talking about it and trying it we decided to find out what is. In this video we go over a Healthline article about this new trend. We mainly want to get all of your opinions on it since so many of you are asking about it! Comment below with your experience!

Article we read:
https://www.healthline.com/nutrition/...

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.