Скачать или смотреть Seed cycling for PCOS in women

Seed cycling involves consuming specific types of seeds during specific phases of the menstrual cycle to help regulate hormones and improve overall health. For individuals with PCOS, seed cycling can help to manage symptoms such as irregular periods, acne, and excess hair growth by promoting more balanced estrogen and progesterone levels.

Flaxseeds and pumpkin seeds, for example, are rich in lignans which can help to balance estrogen levels. On the other hand, sesame seeds and sunflower seeds contain high levels of zinc which can help support healthy progesterone levels.
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Seed cycling also provides a range of other health benefits. The seeds are rich in essential fatty acids, vitamins, and minerals, all of which can help to support the immune system, reduce inflammation, and improve overall health. By incorporating seed cycling into their routine, individuals with PCOS may be able to improve their hormonal balance, reduce symptoms, and support their overall health and well-being. ‪@dr.snehalathaalapati6748‬ #sheknowsbest
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